Mental

1. Decreases mental exhaustion
2. Decreases anxiety
3. Reduces nervousness
4. Beneficial for curing long standing insomnia
5. Helps in some mental disorders
6. Decreases or cures headache
7. Reduces excessive thinking
8. Regulates mood and depression disorders
9. Ultimate mental and emotional relaxation therapy
10. Stimulates the nervous system
11. Improves concentration, memory
12. Improves confidence and self-esteem
13. Beneficial in Schizophrenia when used in conjunction with other medicines
14. Beneficial for fits in epilepsy when used in conjunction with other medicines
15. Increases spiritual awareness
16. Increases intuition

Physical

1. It reduces fatigue
2. Gives sturdiness to the body
3. Improves the health of the skin and complexion
4. Rejuvenates the entire face and softens worry lines
5. Cools the body and relieves pain
6. Invigorates the body and mind
7. Reduces hypertension
8. Improves bad digestion when related to stress and anxiety
9. Prevents hair loss, premature graying and cracking of hair when used with specific oils 
10. Increases wellbeing
11. Shirodhara sharpens the sense organ
12. Balances the secretion of endocrine glands
13. Regulates breathing rythm

Shirodhara helps to overcome stress and its negative effects on both body and mind ! It helps to relieve insomnia, stress, tension, anxiety, anger, chronic headaches, hypertension, asthma, or any psychosomatic disease and improves vitality.